‘From the bitterness of disease man learns the sweetness of health.’ – Catalan Proverb
Energy determines our capacity for achievement. Good healthy nutrition and the air we breathe are our main sources of energy.
Some people don’t do well simply because they don’t feel well. Some people take better care of their pets than they do of themselves. Their animals can run like the wind yet they can barely make it up a flight of stairs. Make sure the outside of you is a good reflection of the inside of you. The outer you will always correspond with the inner you.
Treat your body like a precious temple. The mind and body work together. Your body needs to be a good support system for the mind and spirit. If you take good care of it, your body can take you wherever you want to go, with the power, strength, energy and vitality you will need to get there.
Take good care of your body; it’s the only place you have to live. You can’t control the length of your life, but you can add life to your years.
Your health is your wealth!
Do you want to feel more energised? Then you should make the decision to start today with regular exercise and healthy eating.
‘Health is not valued till sickness comes.’ – Dr. Thomas Fuller
John Lloyd is author of Smart Thinking for Crazy Times. Buy a copy at a smart bookstore near you today. Subscribe to his free tri-monthly E-zine at www.brandstorm.co.za